Low Carb – The Air Fryer Gourmets https://airfryergourmet.com/tag/low-carb/ Join Luke & Amy on their adventures! Wed, 17 May 2023 07:19:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://i0.wp.com/airfryergourmet.com/wp-content/uploads/2023/03/cropped-favicon_l-1.png?fit=32%2C32&ssl=1 Low Carb – The Air Fryer Gourmets https://airfryergourmet.com/tag/low-carb/ 32 32 217100776 Bacon-Wrapped Cheese Chicken Pickle https://airfryergourmet.com/bacon-wrapped-cheese-chicken-pickle/ Sat, 01 Apr 2023 19:31:34 +0000 https://airfryer9000.com/?p=293 Juicy, Heavenly, Balanced. If you came to me last week and said “Hey Luke, would you ever write an article about a bacon-cheese chicken pickle recipe?” I would reply with a prompt “No. Why?” But a lot can change in a week. Three times, I’ve housed this treat and I can’t believe I’m saying this […]

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Close-up of Bacon Cheese Chicken Pickle.
Close-up of Bacon Cheese Chicken Pickle.

Juicy, Heavenly, Balanced.

If you came to me last week and said “Hey Luke, would you ever write an article about a bacon-cheese chicken pickle recipe?” I would reply with a prompt “No. Why?” But a lot can change in a week. Three times, I’ve housed this treat and I can’t believe I’m saying this but it is honestly one of my favorite uses for bacon. It’s even Amy Approved! If you’re like me, you use bacon once for a recipe and then kind of just forget about it for the rest of the week as it seems “ughhh unhealthy”. Let me tell ya, this is better than any of that good ol’ eggs and bacon breakfast, it’s juicy and delicious.

This recipe is all about balance. This is the epitome of what we try to achieve on this blog. Heavenly(not healthy!) taste, earthly effort. Spicy pickle, juicy chicken, crispy bacon, and salty cheese all come together in a heavenly pairing and it takes less time than cooking bacon on the stove. If you’re feeling hungry, make two. I’m 6’3″ and I’ve found that one of these is about half a meal. I have no problem demolishing two, especially with Amy here.

Ingredients

  • 2 pickles (dill or bread and butter, depending on your preference)
  • 2 chicken tenders, raw
  • 2 cheese sticks (such as mozzarella or cheddar)
  • 2 slices of bacon (thin-cut works best)
  • Your favorite dipping sauces (BBQ sauce, Chick-fil-A sauce, mustard, ketchup, etc.)
Top View of Bacon Cheese Chicken Pickle
Top View of Bacon Cheese Chicken Pickle

Step 1: Prepare the Ingredients

You’ll need pickles, raw chicken tenders, cheese sticks, a cutting board, and bacon. For the pickles, you can use bread and butter(where my people at!) or Dill if you want I guess. Your life, not mine. For cheese, grab a favorite of the kids, string cheese! whatever flavor you like, it’s hard to go wrong here.

Step 2: Assemble the Bacon-Wrapped Cheese Chicken Pickles

To assemble your bacon-wrapped cheese chicken pickles, follow these simple steps:

  1. Lay a chicken tender flat on a clean cutting board.
  2. Place a cheese stick on top of the chicken tender.
  3. Add a pickle on top of the cheese stick.
  4. On the left side of your stack, lay a piece of bacon at a slight angle on the cutting board
  5. Carefully roll the Cheese-chicken-Pickle away from you and pick up the slice of bacon as you go. Make sure to cover the entire length of the pickle and chicken tender, overlapping the bacon slightly as you wrap. This will help hold everything together during cooking. Note: it doesn’t have to be super tight but should not be loose either.

Repeat this process for both bacon-wrapped cheese chicken pickles.

Front View of a raw bacon cheese chicken pickle
Front View of a raw bacon cheese chicken pickle

Step 3: Cook in the Air Fryer

Place two assembled bacon-wrapped cheese chicken pickles in the air fryer basket. Set the air fryer to 400°F (200°C) for 20 minutes. Note: no need to preheat the air fryer. Remember to wash your hands with soap after handling raw meat.

Step 4: Check the Chicken’s Internal Temperature

Before removing the bacon-wrapped cheese chicken pickles from the air fryer, open the basket and check the internal temperature of the chicken using a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C) at the thickest part to be considered fully cooked and safe to eat. Don’t worry about it drying out, the pickle will keep it juicy.

Close-up of Bacon Cheese Chicken Pickle.
Close-up of Bacon Cheese Chicken Pickle.

Step 5: Sauce and Serve

Once the bacon-wrapped cheese chicken pickles have finished cooking, transfer them to a serving plate and serve with two or three of your favorite dipping sauces. BBQ sauce, Chick-fil-A sauce, mustard, and ketchup are all popular choices, but feel free to experiment with other options as well.

Front view of Bacon Wrapped Cheese Chicken Pickle
Front view of Bacon Wrapped Cheese Chicken Pickle

Air fryers make it easy to cook these tasty treats, ensuring a perfectly crispy finish without the mess and hassle of traditional frying methods. Plus, with our quick and easy “no wet hands” cleaning method below, you’ll spend less time cleaning up and more time enjoying your delicious creation.

So, go ahead and give this unique recipe a try – you might just find that it becomes a new favorite in your snack repertoire. And don’t forget to get creative with your dipping sauce selections, as the possibilities are truly endless! Happy snacking!

Step 6: Quick and Easy Cleanup

Front view of a cleaned air fryer basket being inserted back into the air fryer.
Front view of the cleaned air fryer basket being inserted back into the air fryer.

While the air fryer basket is still hot, clean it using our “no wet hands” method, which only takes 30 seconds. This method is perfect for those who don’t want the hassle of hand-washing dishes. Follow the steps outlined in our previous blog post on air fryer cleaning techniques, and you’ll have a spotless basket in no time. You can even clean two baskets at once by using one in each hand.

To start, while the basket is still hot, give one squirt of soap into the dirty basket.

Angled view of an air fryer basket in the sink with a pump of soap in it.
Angled view of an air fryer basket in the sink with a pump of soap in it.

Next, fill the basket with a small amount of water.

Angled view of an air fryer basket in the sink being filled with a small amount of water.
Angled view of an air fryer basket in the sink being filled with a small amount of water.

Then, swirl/jiggle/slosh the water in the basket until it foams.

Angled view of an air fryer basket in the sink being shaken/jiggled to foam up the soap.
Angled view of an air fryer basket in the sink being swirled/shaken/jiggled to foam up the soap.

After that, pour out the soap foam and briefly rinse the basket in the basket.

Angled view of a clean air fryer basket in the sink.
Angled view of a clean air fryer basket in the sink.

Finally, insert the basket back into the air fryer. No need to dry the basket with a towel – residual heat in the air fryer will do the trick!

Recipe

Bacon Cheese Chicken Pickle

Bacon-Wrapped Cheese Chicken Pickle

Juicy, Heavenly, Balanced. Pickle, tender chicken, crispy bacon, and salty cheese all come together in a heavenly pairing. If you’re feeling hungry, make two!
5 from 1 vote
Print Pin
Course: Appetizer, Side Dish, Snack
Cuisine: American, French, Italian
Keyword: Bacon-Wrapped Cheese Chicken Pickle
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Calories: 225kcal
Author: airfrye7
Cost: 5

Equipment

  • Air Fryer
  • Cutting Board

Ingredients
 

  • 2 slices pickles (dill or bread and butter, depending on your preference)
  • 2 chicken tenders
  • 2 cheese sticks (such as mozzarella or cheddar)
  • 2 slices bacon (thin-cut works best)
  • 1 squirt Your favorite dipping sauce BBQ sauce, Chick-fil-A sauce, mustard, ketchup

Instructions
 

  • Put all Ingredients on a cutting board.
    Top View of Bacon Cheese Chicken Pickle
  • Lay a strip of Bacon on a cutting board away from your body. At one end, make a stack of Cheese Chicken and Pickles. Next, Roll the Cheese Chicken Pickle with the Bacon until it is wrapped. The wrap should be semi-tight.
    Front View of a raw bacon cheese chicken pickle
  • Place two assembled bacon-wrapped cheese chicken pickles in the air fryer basket. Set the air fryer to 400°F (200°C) for 20 minutes. Note: no need to preheat the air fryer. Remember to wash your hands with soap after handling raw meat.
  • Check the internal temperature of the chicken using a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C).
    Front view of Bacon Wrapped Cheese Chicken Pickle
  • Once the bacon-wrapped cheese chicken pickles have finished cooking, transfer them to a serving plate and sauce them with two or three of your favorite dipping sauces. BBQ sauce, Chick-fil-A sauce, mustard, and ketchup are all popular choices, but feel free to experiment with other options as well.
    Bacon Cheese Chicken Pickle
  • While the air fryer basket is still hot, clean it using our “no wet hands” method, which only takes 30 seconds. This method is perfect for those who don’t want the hassle of hand-washing dishes.
    Angled view of an air fryer basket in the sink being filled with a small amount of water.

Nutrition

Serving: 300g | Calories: 225kcal | Carbohydrates: 3g | Protein: 6g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 689mg | Potassium: 139mg | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 0.5mg

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Neutral Oil Cooking Guide https://airfryergourmet.com/neutral-oil-cooking-guide/ Sat, 01 Apr 2023 16:08:28 +0000 https://airfryer9000.com/?p=264 Neutral Oil Cooking Guide Oil is an essential ingredient in many cuisines around the world. It plays a vital role by creating even temperatures, preventing food from burning and enhancing the flavors of various dishes. However, there are many misconceptions about oil, with some people believing that it’s unhealthy or should be avoided altogether. In […]

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Angled View of a Bread Loaf, wine and a candle.
Angled View of a Bread Loaf, wine, and a candle.

Neutral Oil Cooking Guide

Oil is an essential ingredient in many cuisines around the world. It plays a vital role by creating even temperatures, preventing food from burning and enhancing the flavors of various dishes. However, there are many misconceptions about oil, with some people believing that it’s unhealthy or should be avoided altogether. In this Neutral Oil Cooking Guide, we aim to dispel these myths and highlight the benefits.

We will also discuss using an oil spout to precisely add the right amount of oil to your dishes. Additionally, we’ll explore the secret behind the delicious taste of restaurant food. Which, no surprise often comes down to their generous use of oil and butter. So, let’s dive into the world of cooking oils and learn how to harness their power to elevate your culinary creations!

Angled view of an air fryer basket with pork in it
Angled view of an air fryer basket with pork in it

Understanding Neutral Oil: Types, Benefits, and Uses

Neutral oils are characterized by their mild flavor and high smoke points. They are ideal for a wide range of cooking techniques, such as air frying, sautéing, and baking. Some popular types of neutral oil include:

  1. Vegetable oil
  2. Canola oil
  3. Sunflower oil
  4. Grapeseed oil
  5. Safflower oil

Each of these oils has its own unique set of benefits and uses. They all share a common purpose. This is the most important part of the article.

  1. to provide a uniform cooking temperature
  2. to prevent food from burning or sticking to the pan
Top view of an Air Fryer Basket full of fries
Top view of an Air Fryer Basket full of fries

Dispelling the Myths: Oil and Health

It’s important to address the common misconception that oil is bad for your health. Usually, this belief often stems from a lack of understanding about the different types of fats in our bodies. While it’s true that excessive consumption of unhealthy fats, such as saturated and trans fats, can lead to health problems. On the other hand, a moderate intake of healthy fats, like those in neutral oils, is essential for a well-rounded diet. It’s important to use cooking oils correctly. Usually, you only need a small dash or two of oil! Follow this step-by-step Neutral Oil Cooking Guide below to learn more!

In fact, according to the American Heart Association, healthy fats play a crucial role in our bodies. They provide energy, support cell growth, protect our organs, and help our bodies absorb essential nutrients. So, instead of fearing oil, we should learn to embrace it as a valuable component of our diets and cooking repertoire.

Side view of an oil dispenser.
Side view of an oil dispenser.

The Magic of an Oil Spout: Precision and Control

One of the keys to successfully cooking with oil is using the right amount. Too much oil can lead to greasy dishes, while too little can cause food to stick or burn. This is where an oil spout comes in handy. It allows you to quickly and easily add a precise amount of oil to your pan or dish.

An oil spout typically attaches to the mouth of your oil bottle. It provides a controlled pour that helps prevent spills and over-pouring. This simple tool can make a significant difference in your cooking experience. It’ll give you more control over the amount of oil you use and ultimately lead to better-tasting dishes.

Top View of a Cast Iron Pan
Top View of a Cast Iron Pan

Tips for Cooking with Neutral Oil

Now that we’ve established the importance and benefits of neutral oil, let’s explore some tips and techniques in this Neutral Oil Cooking Guide:

  1. Choose the right oil for the job: Vegetable oil is my favorite. As mentioned earlier, neutral oils have high smoke points, which makes them ideal for high-heat cooking methods like frying and sautéing. When selecting an oil for a particular dish, consider the cooking method and the desired flavor profile, as some neutral oils can still impart subtle flavors to your food.
  1. Preheat your oil: Before adding your ingredients to the pan, it’s important to preheat your oil to the desired temperature. This ensures even cooking and helps prevent food from sticking to the pan. To preheat your oil, simply add it to the pan and allow it to heat up over medium heat for a minute or two. You can test the oil’s readiness by adding a small piece of food; if it sizzles immediately, the oil is ready for cooking.
  2. Don’t overcrowd the air fryer basket: When cooking with oil, it’s essential to avoid overcrowding the pan. This can cause the oil temperature to drop and lead to uneven cooking of your air fryer fries. Instead, cook your air frier fries in batches and ensure that there’s space between the pieces to cook evenly.
  3. Store oil properly: To maintain the quality and freshness of your neutral oil, store it in a cool, dark place. Also, keep away from direct sunlight and heat sources. Keep the oil in its original container with a tight-fitting lid. When needed, transfer to an oil dispenser with an oil spout. This will help prevent exposure to air, which can cause the oil to spoil more quickly.

The Secret Behind Restaurant Food: Oil and Butter

As mentioned earlier, one of the reasons restaurant food often tastes so delicious is the generous use of oil and butter in their dishes. These fats not only provide a rich, velvety mouthfeel but also help to enhance and carry flavors, making every bite more satisfying and enjoyable.

It’s not practical or healthy to use large amounts of oil and butter in your everyday home cooking. But you can still learn from the pros and use these ingredients strategically to elevate your dishes. By choosing the right oil, using an oil spout for precision and control, and following the tips and techniques outlined above, you can harness the power of oil to create restaurant-quality dishes in the comfort of your own kitchen.

Cooking with neutral oil is an essential skill for any home cook. It provides a stable, even cooking temperature and also contributes to the overall flavor and crispiness of your dishes. By understanding the benefits of neutral oil, dispelling the myths surrounding its health effects, and mastering the art of using an oil spout for precise pouring, you can transform your culinary creations and enjoy delicious, restaurant-quality meals at home. So, embrace the power of neutral oil, and let it elevate your cooking to new heights!

Top View of lamb rack of ribs plated over Jeera rice.
Top View of lamb rack of ribs plated over Jeera rice.

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